Mental Health Tips
Learn how to look after your mental health, recognise burnout and create healthy habits with our mental health tips.
How to create healthy sleep habits
How to create healthy sleep habits Having consistently good sleep overnight is a great way to increase your mental and physical health. Yet, one in three Australians aren’t getting enough of it. Learn about…
Read more
Reach your potential with the WISE Wellbeing program
Employment Services, Mental Health Tips
Reach your potential with the WISE Wellbeing program According to the Black Dog Institute, “wellbeing is a heightened state that’s beyond just feeling happy or having good health. It’s a condition of flourishing,…
Read more
How to safe at work: Advice from an Occupational Therapist
Mental Health Tips, Work Safety
How to safe at work: Advice from an Occupational Therapist Occupational Therapists can help people in the community reach their greatest potential. WISE Employment’s Occupational Therapist, Ellen Titterton, explains the importance of being physically and…
Read more
Burnout: what it is, the signs and preventions
Burnout: what it is, the signs and preventions Have you ever felt completely exhausted physically, emotionally and mentally? You may have experienced burnout. This mental health month, WISE is talking to our experts about recognising…
Read more
How to look after your mental health
How to look after your mental health Currently, one in five Australians experience mental illness every year. WISE aims to raise awareness, create conversation and provide tools to look after your mind.
Read more
The benefits of meditation For over 3,000 years, meditation has been practised to find a spiritual connection in oneness. Today, thousands of studies reveal the benefits of how meditation can positively impact our mental and…
Read more